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Food With Purpose.
Life Rooted in Wellness.

Organic Café. Wellness Boutique. A Community Built On Clean Living. Right Here On 30A.

Real and Raw 30A Is More Than A Café. It's A Gathering Place For People Who Believe What You Eat, Use, + Surround Yourself With Should Nourish, Not Harm. Organic Food. Clean Products. Honest Ingredients. A Community Rooted In Intention.

In the Spotlight.

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Purity Organic Lattes

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The Organic Blueberry Latte

All Day Brunch + Lunch

Island Girl Smoothie Bowl

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Our Standards

Organic Ingredients

Seed Oil-Free

Grass Fed

No Artificial Dyes or Preservatives

Local Farm Sourcing

Filtered Water

Sustainable, Eco-Friendly

Non-Toxic Cleaning Practices

Gluten Free Options

Dairy Free Options

Mackenzie S.

"One of my favorite restaurants in 30a! As someone who is super into health and wellness it’s nice to know that at Real and Raw they’re taking the time to make sure you’re eating Whole Foods & quality ingredients! It’s also super cute on the inside!"

Jennifer H.

This is one of my favorite places to go on 30A! The food is amazing, the atmosphere is heavenly ... Awesome market of curated products that all have a common theme of wellness. The menu is original and every dish is beautifully plated.

Kortni G.

I got the açaí bowl and it was amazing! I follow an anti inflammatory diet so it’s hard to find places that are gluten free, dairy free and refined sugar free! This place has all of the above! Can’t recommend real and raw enough! Tons of gluten free options

Taste.

Organic Café

Clean, ingredient-driven food made to fuel your body, not fight it. Seed oil-free, house-made, and sourced with intention.

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Nourish.

Wellness Boutique

A curated retail space for clean beauty, skin care, and wellness essentials you can trust.

Learn More

Join.

Join the wellness collective

A relaxing, uplifting space designed for connection because healing happens in community.

Join Us

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Our Values.

Every Ingredient Matters.

Organic. Local. Seed-oil free. Housemade. Intentional.

Nourish

We give you the knowledge to shop wisely, cook consciously, read labels, support local farms, and make choices that nourish your health.

Educate

Community Is Nourishment. From shared meals and coffee conversations to farm experiences and local wellness gatherings—we create space to connect, learn, and grow together.

Gather

Rest, mental wellness, stress reduction, faith, and gratitude. Because true wellness is more than what’s on your plate.

Restore

Our story and yours. We share the lessons and transformations behind our journey to inspire others to live healthier, more intentionally, and with purpose.

Inspire

Stay Connected with Us.

Real + Raw Is A Community Rooted In Intentional, Clean Living. Follow Our Journey, Join Us For An Experience, Or Stop In And Stay Awhile. We’re Glad You’re Here.

See Upcoming Events

Visit Our Boutique

The Raw Report

The Missing Ingredient to Wellness? Community.

When we think about living well, our minds often go straight to the basics—eating nourishing food, moving our bodies, drinking enough water, getting quality sleep, and spending time outdoors. Those things matter. Deeply. But there’s another essential ingredient that often gets overlooked. Connection. At Real And Raw, we believe wellness extends far beyond what’s on your plate. True health is built through the relationships we cultivate, the conversations we share, and the com

Decoding Food Labels: What Actually Matters?

Walking through the grocery store can feel overwhelming. One package says natural, another says organic, another claims free-range or grass-fed. So what do these labels actually mean—and which ones are worth paying attention to? At Real And Raw, we believe that understanding your food shouldn’t require a degree in nutrition. While no label is perfect, knowing what they represent can help you make choices that better align with your health, your values, and your budget. A Quic

Hidden Toxins, Hidden Choices: Reducing Everyday Chemical Exposure

At Real And Raw, we believe wellness isn’t just about what you put into your body—it’s also about what surrounds it. Many of us spend time choosing organic vegetables, drinking green juice, and prioritizing movement, yet overlook the thousands of chemicals we encounter every day through food packaging, cookware, personal care products, furniture, water, and even the air inside our homes. The good news? You don’t have to live in fear. You simply need to become aware. Our philo

Go the The Raw Report

Small Choices. Big Impact.

Nourish your body. Inspire your life. Real and Raw 30A.

Food With Purpose.
Life Rooted in Wellness.

In the Spotlight.